Bacon Lover’s BLT waffle house Calories & price
Bacon Lover’s BLT
Bacon Lover’s BLT waffle house Calories priced at just US$7.00 and packing a reasonable 485 calories, this sandwich is a bacon enthusiast’s dream. It features five slices of savory Smithfield Bacon, crisp lettuce, and ripe tomatoes, all nestled between slices of toasted perfection. But why stop there? Elevate your meal by adding a side of HASHBROWNS for +US$3.10. And if you’re feeling extra hungry, why not double or triple your Hashbrowns for +US$0.50 or +US$0.80, respectively? Plus, customize your HASHBROWNS with an array of delicious toppings, from cheese to chili. The BACON LOVER’S BLT at Waffle House offers a bacon-packed, customizable delight for your taste buds.
Price: US$7.00
| Calories 635 | Weight | Percentage |
|---|---|---|
| Total Fat | 44 g | 68% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1470 mg | 61% |
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | |
| Protein | 19 g |
Calorie Burn Time
To estimate how long it would take to burn off 635 calories from a Waffle House Bacon Lover’s BLT, we can use the same format:
The exact amount of time it takes to burn off 635 calories of Waffle House Bacon Lover’s BLT depends on individual factors such as weight, age, gender, and fitness level. As a general guideline, it would take approximately:
- Brisk walking: 72 minutes
- Jogging: 54 minutes
- Biking: 54 minutes
- Swimming: 60 minutes
- Dancing: 60 minutes
- Strength training: 72 minutes
These times are approximate and can vary from person to person. It’s important to remember that maintaining a balanced diet is also crucial for overall health and weight management.
Bacon Lover’s BLT Calorie Breakdown
- Fat: 63.1%
- Protein: 12.1%
- Carbohydrates: 24.8%
How many calories are in a Bacon Lover’s BLT waffle house?
A Bacon Lover’s BLT waffle at Waffle House contains 635 calories.
Is eating a BLT healthy?
Yes, the lettuce in a BLT provides healthy fiber and offers calcium, potassium, and vitamin C.
Beth McKibben
Beth McKibben is an Atlanta-based editor and staff reporter with 12 years of experience covering food and cocktails for publications like Eater Atlanta, Atlanta magazine, and the Waffle House, and she also contributed as a guest editor for Canopy Atlanta in 2021.
