Bacon Lover’s BLT waffle house Calories & price

Bacon Lover's BLT

Bacon Lover’s BLT

Complete: Waffle House Menu With Prices

Bacon Lover’s BLT

Bacon Lover’s BLT waffle house Calories priced at just US$7.00 and packing a reasonable 485 calories, this sandwich is a bacon enthusiast’s dream. It features five slices of savory Smithfield Bacon, crisp lettuce, and ripe tomatoes, all nestled between slices of toasted perfection. But why stop there? Elevate your meal by adding a side of HASHBROWNS for +US$3.10. And if you’re feeling extra hungry, why not double or triple your Hashbrowns for +US$0.50 or +US$0.80, respectively? Plus, customize your HASHBROWNS with an array of delicious toppings, from cheese to chili. The BACON LOVER’S BLT at Waffle House offers a bacon-packed, customizable delight for your taste buds.

Price: US$7.00

Calories 635WeightPercentage
Total Fat44 g68%
Saturated Fat16 g80%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1470 mg61%
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars5 g
Protein19 g

Calorie Burn Time

To estimate how long it would take to burn off 635 calories from a Waffle House Bacon Lover’s BLT, we can use the same format:

The exact amount of time it takes to burn off 635 calories of Waffle House Bacon Lover’s BLT depends on individual factors such as weight, age, gender, and fitness level. As a general guideline, it would take approximately:

  • Brisk walking: 72 minutes
  • Jogging: 54 minutes
  • Biking: 54 minutes
  • Swimming: 60 minutes
  • Dancing: 60 minutes
  • Strength training: 72 minutes

These times are approximate and can vary from person to person. It’s important to remember that maintaining a balanced diet is also crucial for overall health and weight management.

Bacon Lover’s BLT Calorie Breakdown

  • Fat: 63.1%
  • Protein: 12.1%
  • Carbohydrates: 24.8%
Bacon Lover's BLT Calorie Breakdown

How many calories are in a Bacon Lover’s BLT waffle house?

A Bacon Lover’s BLT waffle at Waffle House contains 635 calories.

Is eating a BLT healthy?

Yes, the lettuce in a BLT provides healthy fiber and offers calcium, potassium, and vitamin C.

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