Grilled Cheese Sandwich Calories & Price
Grilled Cheese Sandwich
Grilled Cheese Sandwich Calories Priced for just US$2.85 and a mere 330 calories, you get two slices of melted American cheese served on perfectly grilled toast. It’s a timeless comfort food that never disappoints.
If you’re looking to make your meal heartier, you can add a side of HASHBROWNS for +US$3.10. And for the true hashbrown enthusiasts, there’s the option to Double Hashbrowns for +US$0.50 (adding 190 Calories) or even Triple Hashbrowns for +US$0.80 (adding 380 Calories).
Waffle House also offers a variety of toppings for your HASHBROWNS, including options like smothering them in onions, covering them in cheese, or adding hickory smoked ham. With so many choices, the GRILLED CHEESE SANDWICH at Waffle House lets you create your own customized, delicious meal.
Price: US$2.85
| Calories 330 | Weight | Percentage |
|---|---|---|
| Total Fat | 21 g | 32% |
| Saturated Fat | 9.5 g | 48% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 870 mg | 36% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | |
| Protein | 10 g |
Calorie Burn Time
The exact amount of time it takes to burn off 330 calories from a Grilled Cheese Sandwich at Waffle House depends on individual factors, including weight, age, gender, and fitness level. However, as a general guideline, it would take approximately 40 minutes of moderate-intensity exercise, such as brisk walking or jogging, to burn off 330 calories.
Here are some examples of activities and the approximate time it would take to burn 330 calories:
- Brisk walking: 40 minutes
- Jogging: 30 minutes
- Biking: 30 minutes
- Swimming: 35 minutes
- Dancing: 35 minutes
- Strength training: 40 minutes
Please note that these are rough estimates, and individual calorie burn rates may vary.
Grilled Cheese Sandwich Calorie Breakdown
- Fat: 56.8%
- Protein: 12.0%
- Carbohydrates: 31.2%
How many calories in a Grilled Cheese Sandwich?
A Grilled Cheese Sandwich has 378 calories.
Why mayo on grilled cheese?
Mayo is used on grilled cheese because it has a higher smoke point than butter and helps achieve golden, non-burnt toastiness due to its browning properties from oil and egg yolks.
Beth McKibben
Beth McKibben is an Atlanta-based editor and staff reporter with 12 years of experience covering food and cocktails for publications like Eater Atlanta, Atlanta magazine, and the Waffle House, and she also contributed as a guest editor for Canopy Atlanta in 2021.
