Grilled Ham Sandwich Calories & Price
Grilled Ham Sandwich
Grilled Ham Sandwich Calories priced at just US$5.15 and packing 490 calories, it’s a tasty option for those craving a classic ham sandwich. But why not take it up a notch? Add cheese for +US$0.50 (50 Calories) and fresh lettuce, tomato, and onions for an extra +US$0.50 (15 Calories) to create a flavor explosion.
And if you’re looking to make it a hearty meal, consider adding a side of HASHBROWNS for +US$3.10. You can even double them up for +US$0.50 (190 Calories) or triple for +US$0.80 (380 Calories) and customize them with various toppings like onions, cheese, ham, tomatoes, jalapenos, mushrooms, chili, or sausage gravy for +US$0.50 each. This GRILLED HAM SANDWICH lets you build your perfect meal at Waffle House, ensuring a satisfying dining experience.
Price: US$5.15
| Calories 490 | Weight | Percentage |
|---|---|---|
| Total Fat | 26 g | 40% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 1420 mg | 59% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 33 g |
Calorie Burn Time
The exact amount of time it takes to burn off 490 calories from a Waffle House Grilled Ham Sandwich depends on individual factors like weight, age, gender, and fitness level. However, as a general guideline, it would take approximately 55 to 60 minutes of moderate-intensity exercise, such as brisk walking or jogging, to burn off 490 calories.
Here are some examples of activities and the approximate amount of time it would take to burn 490 calories:
- Brisk walking: 55-60 minutes
- Jogging: 40-45 minutes
- Biking: 40-45 minutes
- Swimming: 45-50 minutes
- Dancing: 45-50 minutes
- Strength training: 55-60 minutes
Please note that these are rough estimates, and the actual time required may vary based on individual factors and the intensity of the exercise.
Grilled Ham Sandwich Calories Breakdown
- Fat: 48.1%
- Protein: 27.2%
- Carbohydrates: 24.7%
How many calories is a Grilled Ham Sandwich?
A Grilled Ham Sandwich has 369 calories.
Can I eat waffles on a diet?
Waffles are not the healthiest choice, especially on low-carb or keto diets, but you can improve their nutritional value by opting for whole wheat or whole grain waffles.
Beth McKibben
Beth McKibben is an Atlanta-based editor and staff reporter with 12 years of experience covering food and cocktails for publications like Eater Atlanta, Atlanta magazine, and the Waffle House, and she also contributed as a guest editor for Canopy Atlanta in 2021.
