Sausage Egg & Cheese Grits Bowl Calories & Price

Sausage Egg

Sausage Egg & Cheese Grits Bowl

Complete: Waffle House Menu With Prices

Sausage Egg & Cheese Grits Bowl

Sausage Egg & Cheese Grits Bowl Calories priced at just US$8.85 and in this 720 calories. This delicious dish features a large serving of creamy grits, topped with two slices of melted American cheese for that perfect blend of comfort and flavor. Two scrambled eggs add a satisfying protein punch, while the two patties of crumbled Jimmy Dean Sausage infuse the bowl with a savory kick.

But that’s not all! Waffle House offers a variety of additional toppings to customize your meal further, including options like smothered onions, hickory-smoked ham, grilled tomatoes, jalapenos, grilled mushrooms, Bert’s Chili, and country-style sausage gravy, each priced at just US$0.50 extra. This menu item promises a delicious and filling breakfast experience for patrons looking to start their day off right.

US$8.85/720 Calories

Calories 360WeightPercentage
Total Fat26 g40%
Saturated Fat9 g45%
Trans Fat0.5 g
Cholesterol225 mg75%
Sodium870 mg36%
Total Carbohydrate17 g6%
Dietary Fiber1 g4%
Sugars1 g
Protein15 g

Calorie Burn Time

To estimate the time it would take to burn off 360 calories from a Sausage, Egg & Cheese Grits Bowl at Waffle House, you can use the same general rule of thumb I provided earlier. It would take approximately:

  • Brisk walking: 36 minutes
  • Jogging: 27 minutes
  • Biking: 27 minutes
  • Swimming: 30 minutes
  • Dancing: 30 minutes
  • Strength training: 36 minutes

Sausage Egg & Cheese Grits Bowl Calorie Breakdown

  • Fat: 64.6%
  • Protein: 16.6%
  • Carbohydrates: 18.8%
Sausage Egg & Cheese Grits Bowl

How many calories in a sausage egg and cheese grits bowl from Waffle House?

A Waffle House Sausage, Egg & Cheese Grits Bowl has 360 calories.

Is a bowl of grits healthy?

Yes, a bowl of grits is healthy because it contains antioxidants like lutein that promote better vision and protect against age-related eye diseases.

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