Sausage Egg & Cheese Grits Bowl Calories & Price
Sausage Egg & Cheese Grits Bowl
Sausage Egg & Cheese Grits Bowl Calories priced at just US$8.85 and in this 720 calories. This delicious dish features a large serving of creamy grits, topped with two slices of melted American cheese for that perfect blend of comfort and flavor. Two scrambled eggs add a satisfying protein punch, while the two patties of crumbled Jimmy Dean Sausage infuse the bowl with a savory kick.
But that’s not all! Waffle House offers a variety of additional toppings to customize your meal further, including options like smothered onions, hickory-smoked ham, grilled tomatoes, jalapenos, grilled mushrooms, Bert’s Chili, and country-style sausage gravy, each priced at just US$0.50 extra. This menu item promises a delicious and filling breakfast experience for patrons looking to start their day off right.
US$8.85/720 Calories
| Calories 360 | Weight | Percentage |
|---|---|---|
| Total Fat | 26 g | 40% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0.5 g | |
| Cholesterol | 225 mg | 75% |
| Sodium | 870 mg | 36% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 15 g |
Calorie Burn Time
To estimate the time it would take to burn off 360 calories from a Sausage, Egg & Cheese Grits Bowl at Waffle House, you can use the same general rule of thumb I provided earlier. It would take approximately:
- Brisk walking: 36 minutes
- Jogging: 27 minutes
- Biking: 27 minutes
- Swimming: 30 minutes
- Dancing: 30 minutes
- Strength training: 36 minutes
Sausage Egg & Cheese Grits Bowl Calorie Breakdown
- Fat: 64.6%
- Protein: 16.6%
- Carbohydrates: 18.8%
How many calories in a sausage egg and cheese grits bowl from Waffle House?
A Waffle House Sausage, Egg & Cheese Grits Bowl has 360 calories.
Is a bowl of grits healthy?
Yes, a bowl of grits is healthy because it contains antioxidants like lutein that promote better vision and protect against age-related eye diseases.
Beth McKibben
Beth McKibben is an Atlanta-based editor and staff reporter with 12 years of experience covering food and cocktails for publications like Eater Atlanta, Atlanta magazine, and the Waffle House, and she also contributed as a guest editor for Canopy Atlanta in 2021.
