Sausage waffle house calories & Price
Sausage
Sausage Waffle House Calories Priced for just US$3.35, you can savor the rich flavors of two Jimmy Dean Sausage Patties. But if you’re feeling extra hungry, you have options to size up your meal. Opt for the Large (5 Strips) or Large (3 Patties) for an additional +US$2.00, adding 130 calories to your plate. Whether you prefer the regular portion or the larger, heartier option, the SAUSAGE at Waffle House promises to satisfy your craving for tasty, savory goodness. It’s a perfect choice for sausage lovers looking for a satisfying breakfast.
Priced: US$3.35
| Calories 470 | Weight | Percentage |
|---|---|---|
| Total Fat | 30 g | 4% |
| Saturated Fat | 16 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 740 mg | 31% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 0 g | |
| Sugars | 5 g | |
| Protein | 15 g |
Calorie Burn Time
The exact amount of time it takes to burn off 110 calories of Sausage Waffle House side depends on individual factors like weight, age, gender, and fitness level. However, as a general guideline, it would take approximately 20-30 minutes of moderate-intensity exercise, such as brisk walking or cycling, to burn off 110 calories from Waffle House City Ham, side.
Here are some examples of activities and the estimated time it might take:
- Brisk walking: 30 minutes
- Cycling: 30 minutes
- Light jogging: 20 minutes
- Swimming: 25 minutes
- Dancing: 30 minutes
Keep in mind that these are rough estimates, and the actual time may vary based on individual factors and the intensity of the exercise.
Sausage Calorie Breakdown
- Fat: 57.4%
- Protein: 5.1%
- Carbohydrates: 37.4%
How many calories are in Waffle House sausage?
Waffle House sausage contains 240 calories.
Is sausage a good or bad fat?
Sausages are high in saturated fat and are considered processed meats, so they should be limited in a nutritious diet.
Beth McKibben
Beth McKibben is an Atlanta-based editor and staff reporter with 12 years of experience covering food and cocktails for publications like Eater Atlanta, Atlanta magazine, and the Waffle House, and she also contributed as a guest editor for Canopy Atlanta in 2021.
