T-Bone waffle house calories & Price


T-Bone Waffle House Calories priced at just US$8.85, this delectable dish comes in at a modest 725 calories, making it a guilt-free indulgence for your taste buds. When it comes to cooking your steak to perfection, Waffle House gives you the freedom to choose your preference. Whether you prefer it Medium, Medium-Well, or Well Done, you can savor a USDA Choice T-Bone Steak cooked just the way you like it. With its mouthwatering flavors and customizable preparation, the T-BONE at Waffle House promises a hearty and satisfying dining experience for any steak enthusiast.

Priced: US$8.85

Calories WeightPercentage
Total Fat37 g57%
Saturated Fat15 g75%
Trans Fat1 g
Cholesterol100 mg33%
Sodium930 mg39%
Total Carbohydrate56 g19%
Dietary Fiber7 g28%
Sugars7 g
Protein42 g

Calories Burn Time

To estimate the time it would take to burn off 615 calories from a T-Bone Waffle House as served, we can use the following general guidelines for moderate-intensity exercise:

  • Brisk walking: 70 minutes
  • Jogging: 53 minutes
  • Biking: 53 minutes
  • Swimming: 58 minutes
  • Dancing: 58 minutes
  • Strength training: 70 minutes

Please note that these are rough estimates, and the actual time it takes to burn off the calories may vary based on individual factors like weight, age, gender, and fitness level.

T-Bone Calorie Breakdown

  • Fat: 44.6%
  • Protein: 19.1%
  • Carbohydrates: 36.3%
T-Bone Calorie Breakdown

How many calories are in a Waffle House T-Bone ?

A Waffle House T-Bone contains 725 calories.

Why is it called T-bone?

It’s called a T-bone because of the characteristic T-shape of its bone.

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