Texas Sausage Egg & Cheese Melt Calories & price

Texas Sausage Egg & Cheese Melt

Texas Sausage Egg & Cheese Melt Calories, priced at just US$5.40. This savory delight features two Jimmy Dean Sausage Patties, one perfectly cooked egg, and two slices of gooey, melted American cheese, all nestled between slices of delicious Texas Toast. If you’re feeling adventurous, customize your meal with an array of mouthwatering toppings for just an extra US$0.50 each, from the zing of jalapenos to the richness of Bert’s Chili. Don’t forget to consider doubling or tripling your hashbrowns for an extra satisfying experience, with options adding a bit of indulgence or a hearty kick to your plate.

Price: US$5.40

Calories 850WeightPercentage
Total Fat63 g97%
Saturated Fat24 g120%
Trans Fat0 g
Cholesterol265 mg88%
Sodium1670 mg70%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars5 g
Protein28 g

Calorie Burn Time

To estimate the time it would take to burn off 850 calories from a Waffle House Texas Sausage, Egg & Cheese Melt, you can refer to the general rule of thumb mentioned earlier. It would take approximately 90 minutes of moderate-intensity exercise, such as brisk walking or jogging, to burn off 850 calories.

Here are some examples of activities and the amount of time it would take to burn off 850 calories:

  • Brisk walking: 90 minutes
  • Jogging: 68 minutes
  • Biking: 68 minutes
  • Swimming: 75 minutes
  • Dancing: 75 minutes
  • Strength training: 90 minutes

Keep in mind that these estimates can vary based on individual factors such as your weight, age, gender, and fitness level.

Texas Sausage Egg & Cheese Melt Calories Breakdown

  • Fat: 67.6%
  • Protein: 13.3%
  • Carbohydrates: 19.1%
Texas Sausage Egg & Cheese Melt

How many calories in Waffle House Texas bacon egg and cheese melt?

The Waffle House Texas Bacon Egg & Cheese Melt has 850 calories.

Is sausage egg and cheese sandwich healthy?

No, a sausage, egg, and cheese sandwich like the Dunkin’ version is not healthy. It contains over 700 calories, excessive saturated fat for a day, and only has two grams of fiber, falling far short of daily recommended fiber intake.

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