Texas Sausage Egg & Cheese Melt Calories & price
Texas Sausage Egg & Cheese Melt
Texas Sausage Egg & Cheese Melt Calories, priced at just US$5.40. This savory delight features two Jimmy Dean Sausage Patties, one perfectly cooked egg, and two slices of gooey, melted American cheese, all nestled between slices of delicious Texas Toast. If you’re feeling adventurous, customize your meal with an array of mouthwatering toppings for just an extra US$0.50 each, from the zing of jalapenos to the richness of Bert’s Chili. Don’t forget to consider doubling or tripling your hashbrowns for an extra satisfying experience, with options adding a bit of indulgence or a hearty kick to your plate.
Price: US$5.40
| Calories 850 | Weight | Percentage |
|---|---|---|
| Total Fat | 63 g | 97% |
| Saturated Fat | 24 g | 120% |
| Trans Fat | 0 g | |
| Cholesterol | 265 mg | 88% |
| Sodium | 1670 mg | 70% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | |
| Protein | 28 g |
Calorie Burn Time
To estimate the time it would take to burn off 850 calories from a Waffle House Texas Sausage, Egg & Cheese Melt, you can refer to the general rule of thumb mentioned earlier. It would take approximately 90 minutes of moderate-intensity exercise, such as brisk walking or jogging, to burn off 850 calories.
Here are some examples of activities and the amount of time it would take to burn off 850 calories:
- Brisk walking: 90 minutes
- Jogging: 68 minutes
- Biking: 68 minutes
- Swimming: 75 minutes
- Dancing: 75 minutes
- Strength training: 90 minutes
Keep in mind that these estimates can vary based on individual factors such as your weight, age, gender, and fitness level.
Texas Sausage Egg & Cheese Melt Calories Breakdown
- Fat: 67.6%
- Protein: 13.3%
- Carbohydrates: 19.1%
How many calories in Waffle House Texas bacon egg and cheese melt?
The Waffle House Texas Bacon Egg & Cheese Melt has 850 calories.
Is sausage egg and cheese sandwich healthy?
No, a sausage, egg, and cheese sandwich like the Dunkin’ version is not healthy. It contains over 700 calories, excessive saturated fat for a day, and only has two grams of fiber, falling far short of daily recommended fiber intake.
Beth McKibben
Beth McKibben is an Atlanta-based editor and staff reporter with 12 years of experience covering food and cocktails for publications like Eater Atlanta, Atlanta magazine, and the Waffle House, and she also contributed as a guest editor for Canopy Atlanta in 2021.
