Steak & Eggs waffle house calories & Price
Steak & Eggs
Indulge in a morning feast Steak & Eggs waffle house calories item. Priced at just $10.30, this mouthwatering dish packs a punch with 660 calories of pure satisfaction. Savor a succulent 5-ounce USDA Choice Sirloin Steak alongside perfectly cooked eggs, served with a side of toast and jelly. You have the freedom to choose your accompaniment, be it the comforting warmth of grits, the crispy delight of hashbrowns, or the refreshing simplicity of sliced tomatoes. Waffle House’s Steak & Eggs promises a fulfilling breakfast that will jumpstart your day with a delightful burst of flavor and energy.
US$10.30/690 Calories
| Calories 660 | Weight | Percentage |
|---|---|---|
| Total Fat | 46 g | 71% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 1 g | |
| Cholesterol | 845 mg | 282% |
| Sodium | 615 mg | 26% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | |
| Protein | 59 g |
Calorie Burn Time
Burning off 660 calories from a Waffle House Steak & Eggs meal would depend on individual factors, but as a general guideline, it would take approximately 75 minutes of moderate-intensity exercise, such as brisk walking or jogging. Here are some estimates for different activities.
- Brisk walking: 75 minutes
- Jogging: 55 minutes
- Biking: 55 minutes
- Swimming: 60 minutes
- Dancing: 60 minutes
- Strength training: 75 minutes
Steak & Eggs Calories Breakdown
- Fat: 62.2%
- Protein: 35.4%
- Carbohydrates:2.4%
How many calories are in Waffle House steak and eggs?
Waffle House Steak and Eggs has 660 calories, 24g fat, 48g protein, and 0g total/net carbs per serving.
What kind of steak does Waffle House use?
Waffle House uses USDA beef chuck for their Cheesesteak, which is known for its rich flavor. Additionally, their T-bone and sirloin steaks are of Choice grade, representing high-quality beef. Waffle House takes pride in offering value-priced, quality beef.
Beth McKibben
Beth McKibben is an Atlanta-based editor and staff reporter with 12 years of experience covering food and cocktails for publications like Eater Atlanta, Atlanta magazine, and the Waffle House, and she also contributed as a guest editor for Canopy Atlanta in 2021.
