Ham & Cheese (Lettuce, Tomato) Calories & price
Ham & Cheese (Lettuce, Tomato)
Ham & Cheese (Lettuce, Tomato) Calories priced at just US$5.15 and packing 295 calories, it offers a delicious combination of flavors. This dish features a single slice of Hickory Smoked City Ham, perfectly complemented by a slice of American Cheese. What sets it apart is the refreshing addition of lettuce and tomato, all nestled between slices of toast. It’s a simple yet satisfying option for those craving a classic, hearty sandwich. With a balance of smoky ham, creamy cheese, and the freshness of lettuce and tomato, this menu item is sure to please.
Price: US$5.15
| Calories 295 | Weight | Percentage |
|---|---|---|
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 9 g | |
| Protein | 22 g |
Calorie Burn Time
To estimate the time it would take to burn off 295 calories from a Waffle House Ham and Cheese Sandwich with Lettuce and Tomato, you can refer to the general guidelines provided earlier:
- Brisk walking: 30 minutes
- Jogging: 22 minutes
- Biking: 22 minutes
- Swimming: 25 minutes
- Dancing: 25 minutes
- Strength training: 30 minutes
Keep in mind that these are rough estimates, and the actual time may vary depending on individual factors such as weight, age, gender, and fitness level.
Ham & Cheese Calories Breakdown
- Fat: 24.3%
- Protein: 29.7%
- Carbohydrates: 45.9%
How many calories in a Ham & (Lettuce, Tomato) waffle house?
A Ham and Cheese (Lettuce, Tomato) Waffle House sandwich contains 295 calories.
Is ham cheese and lettuce healthy?
Yes, ham, cheese, and lettuce are relatively healthy. The sandwich provides 67 milligrams of calcium (7% of the daily value) and is a good source of thiamin, niacin, riboflavin, and folic acid.
Beth McKibben
Beth McKibben is an Atlanta-based editor and staff reporter with 12 years of experience covering food and cocktails for publications like Eater Atlanta, Atlanta magazine, and the Waffle House, and she also contributed as a guest editor for Canopy Atlanta in 2021.
