Bacon Egg & Cheese Sandwich Calories & Price
Bacon Egg & Cheese Sandwich
Bacon Egg & Cheese Sandwich Calories priced at just US$5.15. This classic breakfast item boasts three slices of Smithfield Bacon, a perfectly cooked egg, and a generous slice of melted American cheese, all sandwiched between your choice of toast. But the customization options don’t stop there. For an extra US$0.50 each, you can enhance your meal with a variety of tempting toppings, from smothered onions to hickory-smoked ham or grilled mushrooms. And if you’re feeling particularly hungry, you can double or even triple your hashbrowns for an added US$0.50 or US$0.80, respectively. A savory start to your day
Price: US$5.15
| Calories 410 | Weight | Percentage |
|---|---|---|
| Total Fat | 24.5 g | 38% |
| Saturated Fat | 8.5 g | 43% |
| Trans Fat | 0 g | |
| Cholesterol | 230 mg | 77% |
| Sodium | 1090 mg | 45% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 21 g |
Calorie Burn Time
Burning off 410 calories from a Waffle House Bacon, Egg & Cheese Sandwich would take approximately:
- Brisk walking: 45 minutes
- Jogging: 34 minutes
- Biking: 34 minutes
- Swimming: 37 minutes
- Dancing: 37 minutes
- Strength training: 45 minutes
Please note that these estimates are approximate and can vary based on individual factors such as weight, age, gender, and fitness level.
Bacon Egg & Cheese Sandwich Calories Breakdown
- Fat: 53.5%
- Protein: 20.4%
- Carbohydrates: 26.2%
How many calories are in a Waffle House bacon egg and cheese sandwich?
A Waffle House bacon egg and cheese sandwich contains 410 calories.
Are bacon egg and cheese sandwiches healthy?
Bacon, egg, and cheese sandwiches should be eaten in moderation due to their high saturated fat content, especially if you use butter for frying the egg or on the toast.
Beth McKibben
Beth McKibben is an Atlanta-based editor and staff reporter with 12 years of experience covering food and cocktails for publications like Eater Atlanta, Atlanta magazine, and the Waffle House, and she also contributed as a guest editor for Canopy Atlanta in 2021.
